A good one today.
500 M Row
21 Pullups
21 Kettlebell Swings
400 M Run
21 Dips
21 Med Ball Cleans
As many rounds in 20 minutes.
Great job to Justin, Debbie, Joe and Jeff for completing the workout.
A good one today.
500 M Row
21 Pullups
21 Kettlebell Swings
400 M Run
21 Dips
21 Med Ball Cleans
As many rounds in 20 minutes.
Great job to Justin, Debbie, Joe and Jeff for completing the workout.