Great WOD today. “Tabata Fight Gone Bad”. In a nutshell we did 40 intervals of 20 seconds each, with a 10 second break between each interval.
Wallball
Box Jump
75 lb Push Press
75 lb Sumo Deadlift High Pull
Row for calories
Sounds pretty easy, but it is nasty.
Great job to Bayan, Dawn, Jami, Joe and Jeff for knocking this one out.