Great WOD today.  “Tabata Fight Gone Bad”.  In a nutshell we did 40 intervals of 20 seconds each, with a 10 second break between each interval. 


Box Jump

75 lb Push Press

75 lb Sumo Deadlift High Pull

Row for calories

Sounds pretty easy, but it is nasty. 

Great job to Bayan, Dawn, Jami, Joe and Jeff for knocking this one out.

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