Friday proved to be a tough one.
1 min box jumps
1 min pushups
1 min pullups
1 min dips
1 min wallballs
1 min rest
3 rds for score.
Great job to Ben, Jami, Dawn, Jeff and Joe who decided to do a little “Fighting on Friday”.
Dawn working on her third round and pushing through the pain of the dip. Get some!
Suffer on Saturday was interesting. We decided to try a workout that has been brought up many places since it is based upon a fairly popular movie that is currently out right now. I must say our gang did pretty well on it.
Great job to Joe, Jeff, Ben and Justin for blitzing the workout.
25 pullups
50 Deadlifts w/ 135lbs
50 pushups
50 Box jumps
50 Floor wipers
50 Clean and jerk with 75lbs.
25 pullups.
I think that equals “300” reps!