3/15/07 WOD and Women’s Self Defense Seminar

There are still some spots open for the Women’s Self Defense Seminar on March 24, from 1-3pm.  If you want to attend please email us at jeff@shokfitness.com, or call us at 847-5121.  The cost is $30 and the location is at SHOK Fitness.


The workout today was a good strength training day for us.

3x3x3x3x3x3x3 Back Squat for load

12 situps between ea set

There were some good totals today, and also some squat therapy!  Proper squat form is essential to functional exercise.


Nick preparing for the Highland Games!

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