3 Rounds of:
18 Ring Pushups
15 Kettlebell Swings
12 Overhead Squats
1000 M Row.
Tough, long workout today. Great job to Jami, Laura and Ben. Keep up the good work guys.
3 Rounds of:
18 Ring Pushups
15 Kettlebell Swings
12 Overhead Squats
1000 M Row.
Tough, long workout today. Great job to Jami, Laura and Ben. Keep up the good work guys.