3/8/07

“SHOK Operations”

400 M Run

21 Dips

21 Pullups

50 Jump Ropes

21 Situps

21 Dumbbell Swings

21 Medicine Ball Cleans

3 Sand Bag Death Valley’s

400 M Row.

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Jami doing Med Ball Cleans.

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 Laura getting ready to do situps on the Glute/Ham machine.

 

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