March 1st WOD “The Hell’s Kitchen Sink”

2 min. on, and 1 min. off

Squats

Cleans (20 lb Dynamax Ball)

Pullups

Pushups

Row (calories)

Thrusters (45lb)

Death Valley’s

Situps

Score per rep/or calorie

Here is a pix of Chris and his first workout here at Indy CrossFit.

chris-1.jpg

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