2/28/07 WOD

A great workout today!

25 Sumo Dead Lift High Pull

25 Pull Ups

25 Wall Ball

250 M Row

How many Rounds in 20 mins.

joe-1.jpg

  laura-1.jpg

Joe and Laura after the WOD!

This entry was posted on Thursday, March 1st, 2007 at 7:39 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.