3/30
Just plain nasty.
21 15 9
Thrusters 95lb
Burpees
Med Ball Box Jumps 20lb
600 m row
400 m row
200 m row
Great job to Jami, Jeff, Bayan, Dawn and Joe for kicking this one in the teeth.
3/31
Suffer on Saturday
A combo meal.
21 15 9
Sumo Deadlift High Pull
Pullups
100 Pushups
100 Situps
150 Wall Ball Shots 20lb
Joe and Jeff braved this sick workout. For all of you people wanting to try a CrossFit workout come in for our Suffer on Saturday at 8:30 am…bunch of masochists.