Archive for February, 2007

SHOK WOD 2/7/07

Wednesday, February 7th, 2007

10 Pullups

20 Wall Ball

12 Dumbbell Snatch (ea arm)

100 Ft. Iron Woody Bag walk

3 Rounds for Time.

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Herb and Jerry doing the CFWU, getting ready for the WOD.

Workout of the Day

Monday, February 5th, 2007

40 Calories on Rower

30 Pushups

20 KB Swings

10 Thrusters

5 situps

20 mins/how many rounds

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Ben hits the rower