2/26/07 WOD

A nice workout today with five people jumping on the CrossFit bandwagon.  Good job to everyone who completed the workout!

50 Kettlebell Swings

40 Burpees

30 Deadlifts

20 Knees to Elbows

For time

 

This entry was posted on Tuesday, February 27th, 2007 at 12:49 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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