2/24/07

SHOK Force Saturday

8 Handstand Pushups

12 95lb Cleans

15 Pull ups

3 Death Valley Sprints

How many rounds in 20 min.

Great job to Ben and Joe for getting in here at 8:30am on a Saturday.  For all of you reading this…come in and get some next Saturday, it is a great way to start of the weekend!

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