2/22/07 Nasty WOD

WOW, this one was tough today.  Great job to Ben, Jami and Joe for kicking some booty on this one.

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Here is why they have smiles on their faces!

400 M row

12 Dumbbell Snatches (each hand)

12 Dumbbell Swings (each hand)

12 Dumbbell Reverse Thrusters (each hand)

Try to do 4 rounds.

 

This entry was posted on Thursday, February 22nd, 2007 at 6:12 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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