Since there were only two of us who experienced the pain of this workout I will post it to let everyone know what might make another appearance one of these days!
On a take off of “Linda” we have “Rinda”, the three rings of death.
10*9*8*7*6*5*4*3*2*1
Ring Pushups
Ring Pullups
Ring Dips
For Time!
One word describes this workout: BRUTAL
Come and get some!