2/21/07

Since there were only two of us who experienced the pain of this workout I will post it to let everyone know what might make another appearance one of these days!

 

On a take off of “Linda” we have “Rinda”, the three rings of death.

10*9*8*7*6*5*4*3*2*1

Ring Pushups

Ring Pullups

Ring Dips

For Time!

One word describes this workout: BRUTAL

Come and get some!

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