2/17/07

SHOK Force!!

15 Cleans (95lbs)

20 Wall Ball

25 Pull Ups

30 Push Ups

35 Burpees

40 Squats

45 Calories on Rower

50 Ft Woody Bag Carry (70lbs)

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Ben after completing the SHOK Force on Saturday.

Some pix of the place (I figured I needed to post some)

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The entrance

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The interior

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Another interior shot

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