SHOK Force!!
15 Cleans (95lbs)
20 Wall Ball
25 Pull Ups
30 Push Ups
35 Burpees
40 Squats
45 Calories on Rower
50 Ft Woody Bag Carry (70lbs)
Ben after completing the SHOK Force on Saturday.
Some pix of the place (I figured I needed to post some)
The entrance
The interior
Another interior shot