Get some Ben!
3 sprints (death valleys)
25 pull ups
25 wall ball
3 sprints
25 push ups
25 kettlebell
This entry was posted on Thursday, February 15th, 2007 at 6:40 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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