WOD 2/9/07

We had a great WOD today at SHOK.  Check out the pix below.

Push Press for load

3x3x3x3x3x3x3

and

Row a 5K

john-and-joe.jpg

John and Joe get their name on the board!

laura.jpg

Laura is the lonely rower.

john-and-fred.jpg

John and Fred showing the fruits of their labor.

Good job gang!

This entry was posted on Saturday, February 10th, 2007 at 6:58 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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